Soup, onion, dry, mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Soup, onion, dry, mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 35 kcal ★ | Soup, onion, dry, mix has 737% more |
| Protein | 7.48 g ★ | 2.38 g | Soup, onion, dry, mix has 214% more |
| Carbs | 65.07 g ★ | 7.18 g | Soup, onion, dry, mix has 806% more |
| Fat | 0.34 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fiber | 6.6 g ★ | 3.3 g | Soup, onion, dry, mix has 100% more |
| Sugar | 4.65 g | 1.39 g ★ | Soup, onion, dry, mix has 235% more |
| Sodium | 8031 mg | 262 mg ★ | Soup, onion, dry, mix has 2965% more |
| Calcium | 143 mg ★ | 40 mg | Soup, onion, dry, mix has 258% more |
| Iron | 1.25 mg ★ | 0.67 mg | Soup, onion, dry, mix has 87% more |
| Vitamin C | 3.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 721 mg ★ | 293 mg | Soup, onion, dry, mix has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.