Soup, onion, dry, mix Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soup, onion, dry, mix is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Soups, Sauces, and Gravies
293kcal
Calories
7.5g
Protein
65.1g
Carbs
0.3g
Fat
6.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
143%
Iron
1.3%
Magnesium
60%
Phosphorus
211%
Potassium
721%
Sodium
8031%
Zinc
1.1%
Copper
0.4%
Manganese
0.7%
Selenium
5%
More Soups, Sauces, and Gravies nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Soup, onion, dry, mix

🥩

Slow Cooker Vegetable Soup

Beef
1386 kcal 28.7g protein
🍗

Busy Day Chicken

Chicken
595 kcal 16.1g protein
🥗

Pronto Spanish Rice

VeganVegetarian
578 kcal 16.8g protein
🍗

Sweet 'N Sour Mini Kabobs

Chicken
390 kcal 26.5g protein
🥦

Onion Twist Rolls

VegetarianDairy
205 kcal 5.9g protein
🥩

Oven Beef Stew(Low Calorie)

Beef
322 kcal 5.8g protein
🥩

Steak Royale

Beef
11 kcal 0.3g protein
🥗

Preacher'S Roast

VeganVegetarian
5 kcal 0.2g protein
🍗

Oven Dressing

ChickenDairy
338 kcal 23.5g protein
🍽️

Never Fail Brisket

598 kcal 11.9g protein
🥩

Ranchero Dip

BeefDairy
291 kcal 4.7g protein
🥩

Roast Beef In A Crock-Pot

BeefDairy
1324 kcal 23.7g protein
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