Soup, onion, dry, mix vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, onion, dry, mix | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 293 kcal | 165 kcal ★ | Soup, onion, dry, mix has 78% more |
| Protein | 7.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 65.07 g ★ | 0 g | Soup, onion, dry, mix has 0% more |
| Fat | 0.34 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 6.6 g ★ | 0 g | Soup, onion, dry, mix has 0% more |
| Sugar | 4.65 g | 0 g ★ | Soup, onion, dry, mix has 0% more |
| Sodium | 8031 mg | 74 mg ★ | Soup, onion, dry, mix has 10753% more |
| Calcium | 143 mg ★ | 15 mg | Soup, onion, dry, mix has 853% more |
| Iron | 1.25 mg ★ | 1.04 mg | Soup, onion, dry, mix has 20% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Soup, onion, dry, mix has 0% more |
| Potassium | 721 mg ★ | 256 mg | Soup, onion, dry, mix has 182% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.