Soup, onion, dry, mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, onion, dry, mix
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, onion, dry, mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 293 kcal | 143 kcal ★ | Soup, onion, dry, mix has 105% more |
| Protein | 7.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 65.07 g ★ | 0.72 g | Soup, onion, dry, mix has 8938% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 6.6 g ★ | 0 g | Soup, onion, dry, mix has 0% more |
| Sugar | 4.65 g | 0.37 g ★ | Soup, onion, dry, mix has 1157% more |
| Sodium | 8031 mg | 142 mg ★ | Soup, onion, dry, mix has 5556% more |
| Calcium | 143 mg ★ | 56 mg | Soup, onion, dry, mix has 155% more |
| Iron | 1.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Soup, onion, dry, mix has 0% more |
| Potassium | 721 mg ★ | 138 mg | Soup, onion, dry, mix has 422% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.