Soup, oyster stew, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, condensed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, oyster stew, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 1.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 14% more |
| Carbs | 3.32 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 3.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 722 mg | 7 mg ★ | Soup, oyster stew, canned, condensed has 10214% more |
| Calcium | 18 mg ★ | 12 mg | Soup, oyster stew, canned, condensed has 50% more |
| Iron | 0.8 mg ★ | 0.55 mg | Soup, oyster stew, canned, condensed has 45% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 40 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.