Soup, oyster stew, canned, condensed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, condensed
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soup, oyster stew, canned, condensed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 1.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 3.32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 3.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 722 mg | 2 mg ★ | Soup, oyster stew, canned, condensed has 36000% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Soup, oyster stew, canned, condensed has 0% more |
| Potassium | 40 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.