Soup, oyster stew, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, oyster stew, canned, condensed
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, oyster stew, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 1.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 3.32 g ★ | 0 g | Soup, oyster stew, canned, condensed has 0% more |
| Fat | 3.13 g | 2.08 g ★ | Soup, oyster stew, canned, condensed has 50% more |
| Sodium | 722 mg | 99 mg ★ | Soup, oyster stew, canned, condensed has 629% more |
| Calcium | 18 mg ★ | 9 mg | Soup, oyster stew, canned, condensed has 100% more |
| Iron | 0.8 mg ★ | 0.71 mg | Soup, oyster stew, canned, condensed has 13% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Soup, oyster stew, canned, condensed has 0% more |
| Potassium | 40 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.