Soup, oyster stew, canned, prepared with equal volume milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, prepared with equal volume milk
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, oyster stew, canned, prepared with equal volume milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal | 35 kcal ★ | Soup, oyster stew, canned, prepared with equal volume milk has 57% more |
| Protein | 2.51 g ★ | 2.38 g | Soup, oyster stew, canned, prepared with equal volume milk has 5% more |
| Carbs | 3.99 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fat | 3.24 g | 0.41 g ★ | Soup, oyster stew, canned, prepared with equal volume milk has 690% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 425 mg | 262 mg ★ | Soup, oyster stew, canned, prepared with equal volume milk has 62% more |
| Calcium | 68 mg ★ | 40 mg | Soup, oyster stew, canned, prepared with equal volume milk has 70% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.