Soup, oyster stew, canned, prepared with equal volume milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, prepared with equal volume milk
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, oyster stew, canned, prepared with equal volume milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 2.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 3.99 g ★ | 0.72 g | Soup, oyster stew, canned, prepared with equal volume milk has 454% more |
| Fat | 3.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 425 mg | 142 mg ★ | Soup, oyster stew, canned, prepared with equal volume milk has 199% more |
| Calcium | 68 mg ★ | 56 mg | Soup, oyster stew, canned, prepared with equal volume milk has 21% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Soup, oyster stew, canned, prepared with equal volume milk has 0% more |
| Potassium | 96 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.