Soup, oyster stew, canned, prepared with equal volume water vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, prepared with equal volume water
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Soup, oyster stew, canned, prepared with equal volume water | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Protein | 0.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 1.69 g ★ | 0 g | Soup, oyster stew, canned, prepared with equal volume water has 0% more |
| Fat | 1.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Sodium | 407 mg | 83 mg ★ | Soup, oyster stew, canned, prepared with equal volume water has 390% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Soup, oyster stew, canned, prepared with equal volume water has 0% more |
| Potassium | 20 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.