Soup, oyster stew, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, prepared with equal volume water
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, oyster stew, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 0.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 1.69 g ★ | 0 g | Soup, oyster stew, canned, prepared with equal volume water has 0% more |
| Fat | 1.59 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Sodium | 407 mg | 99 mg ★ | Soup, oyster stew, canned, prepared with equal volume water has 311% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Soup, oyster stew, canned, prepared with equal volume water has 0% more |
| Potassium | 20 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.