Soup, pea, green, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, pea, green, canned, condensed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, pea, green, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 22% more |
| Protein | 6.54 g ★ | 2 g | Soup, pea, green, canned, condensed has 227% more |
| Carbs | 20.18 g ★ | 8.53 g | Soup, pea, green, canned, condensed has 137% more |
| Fat | 2.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 6.52 g | 0.66 g ★ | Soup, pea, green, canned, condensed has 888% more |
| Sodium | 680 mg | 7 mg ★ | Soup, pea, green, canned, condensed has 9614% more |
| Calcium | 21 mg ★ | 12 mg | Soup, pea, green, canned, condensed has 75% more |
| Iron | 1.48 mg ★ | 0.55 mg | Soup, pea, green, canned, condensed has 169% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 145 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.