Soup, pea, green, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, pea, green, canned, condensed
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, pea, green, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Protein | 6.54 g ★ | 2.69 g | Soup, pea, green, canned, condensed has 143% more |
| Carbs | 20.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Fat | 2.23 g | 0.28 g ★ | Soup, pea, green, canned, condensed has 696% more |
| Fiber | 3.9 g ★ | 0.4 g | Soup, pea, green, canned, condensed has 875% more |
| Sugar | 6.52 g | 0.05 g ★ | Soup, pea, green, canned, condensed has 12940% more |
| Sodium | 680 mg | 382 mg ★ | Soup, pea, green, canned, condensed has 78% more |
| Calcium | 21 mg ★ | 10 mg | Soup, pea, green, canned, condensed has 110% more |
| Iron | 1.48 mg ★ | 0.2 mg | Soup, pea, green, canned, condensed has 640% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Soup, pea, green, canned, condensed has 0% more |
| Potassium | 145 mg ★ | 35 mg | Soup, pea, green, canned, condensed has 314% more |
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Compare whole food groups for a cleaner, averaged breakdown.