Soup, pea, green, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, pea, green, canned, condensed
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, pea, green, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Protein | 6.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 20.18 g ★ | 0 g | Soup, pea, green, canned, condensed has 0% more |
| Fat | 2.23 g | 2.08 g ★ | Soup, pea, green, canned, condensed has 7% more |
| Fiber | 3.9 g ★ | 0 g | Soup, pea, green, canned, condensed has 0% more |
| Sugar | 6.52 g | 0 g ★ | Soup, pea, green, canned, condensed has 0% more |
| Sodium | 680 mg | 99 mg ★ | Soup, pea, green, canned, condensed has 587% more |
| Calcium | 21 mg ★ | 9 mg | Soup, pea, green, canned, condensed has 133% more |
| Iron | 1.48 mg ★ | 0.71 mg | Soup, pea, green, canned, condensed has 108% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Soup, pea, green, canned, condensed has 0% more |
| Potassium | 145 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.