Soup, pea, green, canned, prepared with equal volume milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, pea, green, canned, prepared with equal volume milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 35 kcal ★ | Soup, pea, green, canned, prepared with equal volume milk has 169% more |
| Protein | 4.97 g ★ | 2.38 g | Soup, pea, green, canned, prepared with equal volume milk has 109% more |
| Carbs | 12.69 g ★ | 7.18 g | Soup, pea, green, canned, prepared with equal volume milk has 77% more |
| Fat | 2.77 g | 0.41 g ★ | Soup, pea, green, canned, prepared with equal volume milk has 576% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 352 mg | 262 mg ★ | Soup, pea, green, canned, prepared with equal volume milk has 34% more |
| Calcium | 68 mg ★ | 40 mg | Soup, pea, green, canned, prepared with equal volume milk has 70% more |
| Iron | 0.79 mg ★ | 0.67 mg | Soup, pea, green, canned, prepared with equal volume milk has 18% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 148 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.