Soup, pea, green, canned, prepared with equal volume milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, pea, green, canned, prepared with equal volume milk
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 4.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 12.69 g ★ | 0.72 g | Soup, pea, green, canned, prepared with equal volume milk has 1663% more |
| Fat | 2.77 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Fiber | 1.1 g ★ | 0 g | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 352 mg | 142 mg ★ | Soup, pea, green, canned, prepared with equal volume milk has 148% more |
| Calcium | 68 mg ★ | 56 mg | Soup, pea, green, canned, prepared with equal volume milk has 21% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Potassium | 148 mg ★ | 138 mg | Soup, pea, green, canned, prepared with equal volume milk has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.