Soup, pea, green, canned, prepared with equal volume milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, pea, green, canned, prepared with equal volume milk
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 39% more |
| Protein | 4.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 12.69 g ★ | 0 g | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Fat | 2.77 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 48% more |
| Fiber | 1.1 g ★ | 0 g | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Sodium | 352 mg | 90 mg ★ | Soup, pea, green, canned, prepared with equal volume milk has 291% more |
| Calcium | 68 mg ★ | 8 mg | Soup, pea, green, canned, prepared with equal volume milk has 750% more |
| Iron | 0.79 mg ★ | 0.45 mg | Soup, pea, green, canned, prepared with equal volume milk has 76% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Potassium | 148 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.