Soup, pea, low sodium, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, pea, low sodium, prepared with equal volume water
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, pea, low sodium, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 3.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 9.88 g ★ | 0.72 g | Soup, pea, low sodium, prepared with equal volume water has 1272% more |
| Fat | 1.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 1.9 g ★ | 0 g | Soup, pea, low sodium, prepared with equal volume water has 0% more |
| Sugar | 3.19 g | 0.37 g ★ | Soup, pea, low sodium, prepared with equal volume water has 762% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, low sodium, prepared with equal volume water has 0% more |
| Potassium | 71 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.