Soup, pea, low sodium, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, pea, low sodium, prepared with equal volume water
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soup, pea, low sodium, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 3.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 9.88 g ★ | 0 g | Soup, pea, low sodium, prepared with equal volume water has 0% more |
| Fat | 1.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 79% more |
| Fiber | 1.9 g ★ | 0 g | Soup, pea, low sodium, prepared with equal volume water has 0% more |
| Sugar | 3.19 g | 0 g ★ | Soup, pea, low sodium, prepared with equal volume water has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 12 mg ★ | 8 mg | Soup, pea, low sodium, prepared with equal volume water has 50% more |
| Iron | 0.73 mg ★ | 0.45 mg | Soup, pea, low sodium, prepared with equal volume water has 62% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, low sodium, prepared with equal volume water has 0% more |
| Potassium | 71 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.