Soup, pea, split with ham, canned, chunky, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, chunky, ready-to-serve
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, pea, split with ham, canned, chunky, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 46% more |
| Protein | 4.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 11.17 g ★ | 0.72 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 1451% more |
| Fat | 1.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 1.7 g ★ | 0 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Sugar | 1.91 g | 0.37 g ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 416% more |
| Sodium | 301 mg | 142 mg ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 112% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.