Soup, pea, split with ham, canned, chunky, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, chunky, ready-to-serve
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, pea, split with ham, canned, chunky, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 50% more |
| Protein | 4.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
| Carbs | 11.17 g ★ | 0 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Fat | 1.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Fiber | 1.7 g ★ | 0 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Sugar | 1.91 g | 0 g ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Sodium | 301 mg | 90 mg ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 234% more |
| Calcium | 14 mg ★ | 8 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 75% more |
| Iron | 0.89 mg ★ | 0.45 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 98% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 127 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.