Soup, pea, split with ham, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, condensed
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 12% more |
| Protein | 7.68 g ★ | 2 g | Soup, pea, split with ham, canned, condensed has 284% more |
| Carbs | 20.81 g ★ | 8.53 g | Soup, pea, split with ham, canned, condensed has 144% more |
| Fat | 3.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 630 mg | 7 mg ★ | Soup, pea, split with ham, canned, condensed has 8900% more |
| Calcium | 16 mg ★ | 12 mg | Soup, pea, split with ham, canned, condensed has 33% more |
| Iron | 1.7 mg ★ | 0.55 mg | Soup, pea, split with ham, canned, condensed has 209% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 297 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.