Soup, pea, split with ham, canned, condensed vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, condensed
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 89 kcal ★ | Soup, pea, split with ham, canned, condensed has 58% more |
| Protein | 7.68 g ★ | 1.09 g | Soup, pea, split with ham, canned, condensed has 605% more |
| Carbs | 20.81 g | 22.84 g ★ | Bananas, raw has 9% more |
| Fat | 3.28 g | 0.33 g ★ | Soup, pea, split with ham, canned, condensed has 894% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 630 mg | 1 mg ★ | Soup, pea, split with ham, canned, condensed has 62900% more |
| Calcium | 16 mg ★ | 5 mg | Soup, pea, split with ham, canned, condensed has 220% more |
| Iron | 1.7 mg ★ | 0.26 mg | Soup, pea, split with ham, canned, condensed has 554% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 297 mg | 358 mg ★ | Bananas, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.