Soup, pea, split with ham, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, condensed
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 130 kcal ★ | Soup, pea, split with ham, canned, condensed has 8% more |
| Protein | 7.68 g ★ | 2.69 g | Soup, pea, split with ham, canned, condensed has 186% more |
| Carbs | 20.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 3.28 g | 0.28 g ★ | Soup, pea, split with ham, canned, condensed has 1071% more |
| Fiber | 1.7 g ★ | 0.4 g | Soup, pea, split with ham, canned, condensed has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 630 mg | 382 mg ★ | Soup, pea, split with ham, canned, condensed has 65% more |
| Calcium | 16 mg ★ | 10 mg | Soup, pea, split with ham, canned, condensed has 60% more |
| Iron | 1.7 mg ★ | 0.2 mg | Soup, pea, split with ham, canned, condensed has 750% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, split with ham, canned, condensed has 0% more |
| Potassium | 297 mg ★ | 35 mg | Soup, pea, split with ham, canned, condensed has 749% more |
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