Soup, pea, split with ham, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, condensed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Protein | 7.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 20.81 g ★ | 0 g | Soup, pea, split with ham, canned, condensed has 0% more |
| Fat | 3.28 g | 2.08 g ★ | Soup, pea, split with ham, canned, condensed has 58% more |
| Fiber | 1.7 g ★ | 0 g | Soup, pea, split with ham, canned, condensed has 0% more |
| Sodium | 630 mg | 99 mg ★ | Soup, pea, split with ham, canned, condensed has 536% more |
| Calcium | 16 mg ★ | 9 mg | Soup, pea, split with ham, canned, condensed has 78% more |
| Iron | 1.7 mg ★ | 0.71 mg | Soup, pea, split with ham, canned, condensed has 139% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, split with ham, canned, condensed has 0% more |
| Potassium | 297 mg ★ | 249 mg | Soup, pea, split with ham, canned, condensed has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.