Soup, pea, split with ham, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, prepared with equal volume water
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, pea, split with ham, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 4.08 g ★ | 2 g | Soup, pea, split with ham, canned, prepared with equal volume water has 104% more |
| Carbs | 11.05 g ★ | 8.53 g | Soup, pea, split with ham, canned, prepared with equal volume water has 30% more |
| Fat | 1.74 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 398 mg | 7 mg ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 5586% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.9 mg ★ | 0.55 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 64% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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