Soup, pea, split with ham, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, prepared with equal volume water
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, pea, split with ham, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 89 kcal | Bananas, raw has 16% more |
| Protein | 4.08 g ★ | 1.09 g | Soup, pea, split with ham, canned, prepared with equal volume water has 274% more |
| Carbs | 11.05 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 1.74 g | 0.33 g ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 427% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 398 mg | 1 mg ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 39700% more |
| Calcium | 9 mg ★ | 5 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 80% more |
| Iron | 0.9 mg ★ | 0.26 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 246% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 158 mg | 358 mg ★ | Bananas, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.