Soup, pea, split with ham, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, prepared with equal volume water
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, pea, split with ham, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Protein | 4.08 g ★ | 2.69 g | Soup, pea, split with ham, canned, prepared with equal volume water has 52% more |
| Carbs | 11.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 1.74 g | 0.28 g ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 521% more |
| Fiber | 0.9 g ★ | 0.4 g | Soup, pea, split with ham, canned, prepared with equal volume water has 125% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 398 mg | 382 mg ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 4% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.9 mg ★ | 0.2 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 350% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Potassium | 158 mg ★ | 35 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 351% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.