Soup, pea, split with ham, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, prepared with equal volume water
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soup, pea, split with ham, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Protein | 4.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 11.05 g ★ | 0 g | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Fat | 1.74 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fiber | 0.9 g ★ | 0 g | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Sodium | 398 mg | 99 mg ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 302% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.9 mg ★ | 0.71 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 27% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Potassium | 158 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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