Soup, ramen noodle, any flavor, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, ramen noodle, any flavor, dry
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, ramen noodle, any flavor, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 440 kcal | 143 kcal ★ | Soup, ramen noodle, any flavor, dry has 208% more |
| Protein | 10.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 19% more |
| Carbs | 60.26 g ★ | 0.72 g | Soup, ramen noodle, any flavor, dry has 8269% more |
| Fat | 17.59 g | 9.51 g ★ | Soup, ramen noodle, any flavor, dry has 85% more |
| Fiber | 2.9 g ★ | 0 g | Soup, ramen noodle, any flavor, dry has 0% more |
| Sugar | 1.98 g | 0.37 g ★ | Soup, ramen noodle, any flavor, dry has 435% more |
| Sodium | 1855 mg | 142 mg ★ | Soup, ramen noodle, any flavor, dry has 1206% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 4.11 mg ★ | 1.75 mg | Soup, ramen noodle, any flavor, dry has 135% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, ramen noodle, any flavor, dry has 0% more |
| Potassium | 181 mg ★ | 138 mg | Soup, ramen noodle, any flavor, dry has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.