Soup, ramen noodle, beef flavor, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, ramen noodle, beef flavor, dry
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, ramen noodle, beef flavor, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 441 kcal | 35 kcal ★ | Soup, ramen noodle, beef flavor, dry has 1160% more |
| Protein | 10.06 g ★ | 2.38 g | Soup, ramen noodle, beef flavor, dry has 323% more |
| Carbs | 60.34 g ★ | 7.18 g | Soup, ramen noodle, beef flavor, dry has 740% more |
| Fat | 17.73 g | 0.41 g ★ | Soup, ramen noodle, beef flavor, dry has 4224% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 1.99 g | 1.39 g ★ | Soup, ramen noodle, beef flavor, dry has 43% more |
| Sodium | 1727 mg | 262 mg ★ | Soup, ramen noodle, beef flavor, dry has 559% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 3.93 mg ★ | 0.67 mg | Soup, ramen noodle, beef flavor, dry has 487% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.