Soup, ramen noodle, chicken flavor, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, ramen noodle, chicken flavor, dry
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, ramen noodle, chicken flavor, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 439 kcal | 160 kcal ★ | Soup, ramen noodle, chicken flavor, dry has 174% more |
| Protein | 10.22 g ★ | 2 g | Soup, ramen noodle, chicken flavor, dry has 411% more |
| Carbs | 60.23 g ★ | 8.53 g | Soup, ramen noodle, chicken flavor, dry has 606% more |
| Fat | 17.52 g | 14.66 g ★ | Soup, ramen noodle, chicken flavor, dry has 20% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 1.96 g | 0.66 g ★ | Soup, ramen noodle, chicken flavor, dry has 197% more |
| Sodium | 1923 mg | 7 mg ★ | Soup, ramen noodle, chicken flavor, dry has 27371% more |
| Calcium | 22 mg ★ | 12 mg | Soup, ramen noodle, chicken flavor, dry has 83% more |
| Iron | 4.21 mg ★ | 0.55 mg | Soup, ramen noodle, chicken flavor, dry has 665% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.