Soup, ramen noodle, chicken flavor, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, ramen noodle, chicken flavor, dry
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Soup, ramen noodle, chicken flavor, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 439 kcal | 246 kcal ★ | Soup, ramen noodle, chicken flavor, dry has 78% more |
| Protein | 10.22 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 60.23 g ★ | 0 g | Soup, ramen noodle, chicken flavor, dry has 0% more |
| Fat | 17.52 g | 15.94 g ★ | Soup, ramen noodle, chicken flavor, dry has 10% more |
| Fiber | 2.9 g ★ | 0 g | Soup, ramen noodle, chicken flavor, dry has 0% more |
| Sugar | 1.96 g | 0 g ★ | Soup, ramen noodle, chicken flavor, dry has 0% more |
| Sodium | 1923 mg | 83 mg ★ | Soup, ramen noodle, chicken flavor, dry has 2217% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 4.21 mg ★ | 2.59 mg | Soup, ramen noodle, chicken flavor, dry has 63% more |
| Potassium | 183 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.