Soup, ramen noodle, chicken flavor, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, ramen noodle, chicken flavor, dry
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Soup, ramen noodle, chicken flavor, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 439 kcal | 389 kcal ★ | Soup, ramen noodle, chicken flavor, dry has 13% more |
| Protein | 10.22 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 60.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 17.52 g | 6.9 g ★ | Soup, ramen noodle, chicken flavor, dry has 154% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 1.96 g | 0 g ★ | Soup, ramen noodle, chicken flavor, dry has 0% more |
| Sodium | 1923 mg | 2 mg ★ | Soup, ramen noodle, chicken flavor, dry has 96050% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 4.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Potassium | 183 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.