Soup, ramen noodle, chicken flavor, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, ramen noodle, chicken flavor, dry
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, ramen noodle, chicken flavor, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 439 kcal | 147 kcal ★ | Soup, ramen noodle, chicken flavor, dry has 199% more |
| Protein | 10.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 60.23 g ★ | 0 g | Soup, ramen noodle, chicken flavor, dry has 0% more |
| Fat | 17.52 g | 2.08 g ★ | Soup, ramen noodle, chicken flavor, dry has 742% more |
| Fiber | 2.9 g ★ | 0 g | Soup, ramen noodle, chicken flavor, dry has 0% more |
| Sugar | 1.96 g | 0 g ★ | Soup, ramen noodle, chicken flavor, dry has 0% more |
| Sodium | 1923 mg | 99 mg ★ | Soup, ramen noodle, chicken flavor, dry has 1842% more |
| Calcium | 22 mg ★ | 9 mg | Soup, ramen noodle, chicken flavor, dry has 144% more |
| Iron | 4.21 mg ★ | 0.71 mg | Soup, ramen noodle, chicken flavor, dry has 493% more |
| Potassium | 183 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.