Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 350 kcal | 165 kcal ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 112% more |
| Protein | 10.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 70.95 g ★ | 0 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Fat | 2.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fiber | 2.7 g ★ | 0 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Sugar | 0.85 g | 0 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Sodium | 1200 mg | 74 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 1522% more |
| Calcium | 22 mg ★ | 15 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 47% more |
| Iron | 4.52 mg ★ | 1.04 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 335% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Potassium | 128 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.