Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 350 kcal | 143 kcal ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 145% more |
| Protein | 10.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 70.95 g ★ | 0.72 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 9754% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 2.7 g ★ | 0 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Sugar | 0.85 g | 0.37 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 130% more |
| Sodium | 1200 mg | 142 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 745% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 4.52 mg ★ | 1.75 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 158% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Potassium | 128 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.