Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 350 kcal | 153 kcal ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 129% more |
| Protein | 10.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 70.95 g ★ | 0 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Fat | 2.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Fiber | 2.7 g ★ | 0 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Sugar | 0.85 g | 0 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Sodium | 1200 mg | 90 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 1233% more |
| Calcium | 22 mg ★ | 8 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 175% more |
| Iron | 4.52 mg ★ | 0.45 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 904% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Potassium | 128 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.