Soup, shark fin, restaurant-prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, shark fin, restaurant-prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, shark fin, restaurant-prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 3.2 g ★ | 2 g | Soup, shark fin, restaurant-prepared has 60% more |
| Carbs | 3.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 501 mg | 7 mg ★ | Soup, shark fin, restaurant-prepared has 7057% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.94 mg ★ | 0.55 mg | Soup, shark fin, restaurant-prepared has 71% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 53 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.