Soup, shark fin, restaurant-prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Soup, shark fin, restaurant-prepared
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, shark fin, restaurant-prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 3.2 g ★ | 2.69 g | Soup, shark fin, restaurant-prepared has 19% more |
| Carbs | 3.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 2 g | 0.28 g ★ | Soup, shark fin, restaurant-prepared has 614% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 501 mg | 382 mg ★ | Soup, shark fin, restaurant-prepared has 31% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.94 mg ★ | 0.2 mg | Soup, shark fin, restaurant-prepared has 370% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, shark fin, restaurant-prepared has 0% more |
| Potassium | 53 mg ★ | 35 mg | Soup, shark fin, restaurant-prepared has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.