Soup, shark fin, restaurant-prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, shark fin, restaurant-prepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soup, shark fin, restaurant-prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 3.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 3.8 g ★ | 0 g | Soup, shark fin, restaurant-prepared has 0% more |
| Fat | 2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Sodium | 501 mg | 99 mg ★ | Soup, shark fin, restaurant-prepared has 406% more |
| Calcium | 10 mg ★ | 9 mg | Soup, shark fin, restaurant-prepared has 11% more |
| Iron | 0.94 mg ★ | 0.71 mg | Soup, shark fin, restaurant-prepared has 32% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, shark fin, restaurant-prepared has 0% more |
| Potassium | 53 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.