Soup, stock, beef, home-prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, stock, beef, home-prepared
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, stock, beef, home-prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 92% more |
| Protein | 1.97 g | 2 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Carbs | 1.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.54 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 18% more |
| Sodium | 198 mg | 7 mg ★ | Soup, stock, beef, home-prepared has 2729% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.