Soup, stock, beef, home-prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, stock, beef, home-prepared
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, stock, beef, home-prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Protein | 1.97 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Carbs | 1.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.54 g | 0.05 g ★ | Soup, stock, beef, home-prepared has 980% more |
| Sodium | 198 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.27 mg ★ | 0.2 mg | Soup, stock, beef, home-prepared has 35% more |
| Potassium | 185 mg ★ | 35 mg | Soup, stock, beef, home-prepared has 429% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.