Soup, stock, beef, home-prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, stock, beef, home-prepared
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, stock, beef, home-prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Protein | 1.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 1.2 g ★ | 0 g | Soup, stock, beef, home-prepared has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Sugar | 0.54 g | 0 g ★ | Soup, stock, beef, home-prepared has 0% more |
| Sodium | 198 mg | 99 mg ★ | Soup, stock, beef, home-prepared has 100% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Potassium | 185 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.