Soup, stock, chicken, home-prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, stock, chicken, home-prepared
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, stock, chicken, home-prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 2.52 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Carbs | 3.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 1.2 g | 0.28 g ★ | Soup, stock, chicken, home-prepared has 329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.58 g | 0.05 g ★ | Soup, stock, chicken, home-prepared has 3060% more |
| Sodium | 143 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.21 mg ★ | 0.2 mg | Soup, stock, chicken, home-prepared has 5% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, stock, chicken, home-prepared has 0% more |
| Potassium | 105 mg ★ | 35 mg | Soup, stock, chicken, home-prepared has 200% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.