Soup, stock, chicken, home-prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, stock, chicken, home-prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, stock, chicken, home-prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 2.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 3.53 g ★ | 0 g | Soup, stock, chicken, home-prepared has 0% more |
| Fat | 1.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Sugar | 1.58 g | 0 g ★ | Soup, stock, chicken, home-prepared has 0% more |
| Sodium | 143 mg | 99 mg ★ | Soup, stock, chicken, home-prepared has 44% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, stock, chicken, home-prepared has 0% more |
| Potassium | 105 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.