Soup, stock, fish, home-prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, stock, fish, home-prepared
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, stock, fish, home-prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Protein | 2.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fat | 0.81 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Sodium | 156 mg | 99 mg ★ | Soup, stock, fish, home-prepared has 58% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.01 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, stock, fish, home-prepared has 0% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.