Soup, SWANSON, beef broth, lower sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, SWANSON, beef broth, lower sodium
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, SWANSON, beef broth, lower sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 96% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 0.21 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 180 mg | 7 mg ★ | Soup, SWANSON, beef broth, lower sodium has 2471% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 23 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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