Soup, SWANSON, beef broth, lower sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, SWANSON, beef broth, lower sodium
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, SWANSON, beef broth, lower sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Protein | 1.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 0.21 g ★ | 0 g | Soup, SWANSON, beef broth, lower sodium has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Sugar | 0.2 g | 0 g ★ | Soup, SWANSON, beef broth, lower sodium has 0% more |
| Sodium | 180 mg | 99 mg ★ | Soup, SWANSON, beef broth, lower sodium has 82% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Potassium | 23 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
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