Soup, SWANSON, vegetable broth vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, SWANSON, vegetable broth
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, SWANSON, vegetable broth | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 96% more |
| Protein | 0.23 g | 2 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Carbs | 1.02 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.57 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 14% more |
| Sodium | 303 mg | 7 mg ★ | Soup, SWANSON, vegetable broth has 4229% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 20 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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